Updated: 6 days ago
We will share 7 different ways that almond flour is a great form of nutrition in comparison to alternative flours. We all have heard of all-purpose flour and wheat flour but almond flour is less popular. Even though, almond flour is a great alternative to other flours due to its health benefits.
Let’s start with how it is made. Almond flour is created by the process of blanching almond nuts in boiling water that removes the hard skin. The next step is to grind and sift the almond nuts into a fine flour. The end result is a soft powder packed with nutrients with a sweeter taste compared to other flours.
Even though the nuts are being boiled at high temperatures, surprisingly, almond flour has the same nutrition benefits as eating whole almonds. The only difference is that the nuts are full of good fats, filling you up with very low carbs. And when it has been cooked and in flour texture, the whole wheat is high in carbs and low in fats.
For all the bakers out there, almond flour is the best flour for baking. In most baking recipes, you can simply replace regular wheat flour with almond flour. The best part is that almond flour is gluten-free and can be used to bake anything from cookies, muffins, breads you name it! It is also used heavily in a lot of keto products by keto bakers.
Almond flour has several health benefits. The first we can mention is it's compacted with an assortment of vitamins and minerals, such as iron, calcium, phosphorus, and magnesium. All of which other flours do not have.
If we continue the list, almond flour has calcium, magnesium, potassium, iron, rye, and zinc which helps boost the immune system builds stronger bones and teeth, and keeps your skin, nails, and hair looking their best.
If you are a vegan, pescatarian, or micro biotic you should know this! It is also one of the best sources of carbohydrates and protein. And here’s a cheat sheet for your noon, summer, and keto diets! Almond flour will keep you feeling full much longer and will give the body the energy it needs. For instance, a cookie made with all-purpose flour will make blood sugar go up and give a little bit of energy. But then an hour later you will definitely be hungry again. But if this same cookie was made with almond flour, it will keep you full much longer, even if you take only a couple of bites, which is fantastic!
Here are some other things you didn’t know!
1 ) It contains vitamin E which is an antioxidant and important factor for immune function and it protects cells against damage.
2 ) It is also extremely high in magnesium, a mineral that many people don’t get enough of. High magnesium offers major improvements for anyone with type 2 diabetes.
3 ) Low magnesium levels are linked to high blood pressure, indicating that almond flour can actually help control blood pressure. For example, manganese helps the body properly clot blood, it also helps the body break down carbohydrates and cholesterol.
4 ) It is rich in non-saturated fat, which can help keep cholesterol levels under control. Reducing cholesterol can significantly lower the risk of heart diseases.
5 ) Another lesser-known fact about almond flour is that although it is high in calories, it doesn’t promote weight gain. It actually suggests the opposite, and actually helps in weight loss. It helps improve metabolism and decreases body fat.
Almonds are packed with vitamins and various important nutrients that are associated with several health benefits. Almond flour has fewer saturated fats, fewer carbs, and fewer calories than other flours. While having more nutrients per serving than any other flour. We may be consuming lots of vegetables to get nutrients but don’t realize that almond flour can give us the nutrients we need. To get even more nutrients in your meals, take a look at what we have to offer at ecoeatsfresh.com. At Eco Eats we serve fresh food filled with nutrients!