Updated: 6 days ago
How does Collagen work ?
Do you know how collagen works in the human body?
Collagen helps with joint health condition, gut health, your sleep, clear skin and it can even help with bone strength!
So even if you’re not a big fan of the beauty benefits, Now you should know how powerful it is to take Collagen.
And also, it’s easy to make it a habit. We naturally produce collagen but often not enough, especially as well get older.
Strawberries are packed with Vitamin C which also produces collagen. it's a important to make a habit of doing that everyday.
Smoothies are so easy to make and You can use different combinations of ingredients and customize them for your preferences.
Here's how to make it!
Strawberry Coconut Collagen Smoothie 5 minutes
1/2cup Organic Coconut Milk (full-fat, from the can)
1 Banana (frozen)
1 cup Frozen Strawberries
1/3 oz Collagen Powder
1 tbsp Unsweetened Shredded Coconut
1/4 tsp Vanilla Extract
Place all ingredients in your blender and blend until smooth. Pour into a glass and enjoy
Leftovers: Refrigerate in an airtight container for up to one day or freeze into popsicles to enjoy later.
More Flavors: Add honey or maple syrup to taste. Garnish with more shredded coconut.
Make It Vegan: Omit the collagen powder
More Veggies: Add spinach, kale, frozen cauliflower or zucchini.
No Collagen; Use protein powder instead.
Amount per serving
Calories 464gein 13g
Vitamin A 175IU
Vitamin C 101mg
Vitamin D 0IU
Vitamin E 1mg
Vitamin B6 0.5mg
Vitamin B12 0µg
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‘Want more recipes like this? How does Collagen work? Strawberry Coconut Collagen Smoothie Recipes (ecoeats.ca)