How does Collagen work? Strawberry Coconut Collagen Smoothie Recipes

How does Collagen work ?

Do you know how collagen works in the human body?

Collagen helps with joint health condition, gut health, your sleep and it can even help with bone strength!

So even if you’re not a big fan of the beauty benefits, Now you should know how powerful it is to take Collagen.

And also, it’s easy to make it a habit. We naturally produce collagen but often not enough, especially as well get older.

Strawberries are packed with Vitamin C which also produces collagen. it's a important to make a habit of doing that everyday.

Smoothies are so easy to make and You can use different combinations of ingredients and customize them for your preferences.

Here's how to make it!

Strawberry Coconut Collagen Smoothie 5 minutes

Customize them for your preferences.

Ingredient

1/2cup Organic Coconut Milk (full-fat, from the can)

1/2cup Water

1 Banana (frozen)

1 cup Frozen Strawberries

1/3 oz Collagen Powder

1 tbsp Unsweetened Shredded Coconut

1/4 tsp Vanilla Extract

Direction

Place all ingredients in your blender and blend until smooth. Pour into a glass and enjoy

Notes

Leftovers: Refrigerate in an airtight container for up to one day or freeze into popsicles to enjoy later.

More Flavors: Add honey or maple syrup to taste. Garnish with more shredded coconut.

Make It Vegan: Omit the collagen powder

More Veggies: Add spinach, kale, frozen cauliflower or zucchini.

No Collagen; Use protein powder instead.

Nutrition

Amount per serving

1. Calories 464g

2. Fat 25g

3. Saturated 23g

4. Carbs 52g

5. Fiber 8g

6. Calories 464gein 13g

7. Vitamin A 175IU

8. Vitamin C 101mg

9. Calcium 64mg

10. Iron 2mg

11. Vitamin D 0IU

12. Vitamin E 1mg

13. Vitamin B6 0.5mg

14. Folate 64µg

15. Vitamin B12 0µg

16. Magnesium 61mg

17. Zinc 0mg

18. Selenium 7µg

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