Rock Canada Day With Meatless BBQ

Canada is just a few days away from celebrating 152 years since uniting into one Dominion of Canada. July 1st is a great time to share the joy, love, and unity by inviting over friends, kids, family, and co-workers for a meal. If you are overwhelmed by recipe ideas that can beat the time, we have handpicked a great 20 minute recipe that will spice your Canada Day!

Maple Balsamic Brussels Sprout with Red Onions

Who doesn't love food on sticks? With kids around, this is the perfect recipe to win their heart! It takes about 20 minutes to prepare and can be served with rice.  The beauty about Brussels Sprouts is that they are known to be rich in protein, fibre, and are good antioxidants; reduce your risk of obesity, diabetes, cancer and  heart disease. Did you know that taking three-quarters of a cup of Brussels Sprouts meets your daily Vitamin K requirement?

Ingredients: 1 lb brussels sprouts, halved 1/2 red onion, sliced into 1-inch squares 3 Tbsp extra virgin olive oil 3 Tbsp balsamic vinegar 1 Tbsp maple syrup 1 Tbsp dijon mustard 1/4 tsp sea salt

Toppings: Drizzle of maple syrup Squeeze of lemon juice Chopped fresh parsley

Want to learn how to make it? Read your recipe instructions to-do here!


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